Wednesday, 15/01/20

14 Jan Wednesday, 15/01/20

Posted at 17:57h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

Press

3RM

– pause at the shoulder each rep

B)

Push Press

3RM

– pause at the shoulder each rep

C)

Back Squat

5 – 5 – 5 – 5 – 5

2 Comments

Jim King
Posted at 08:16h, 15 January Log in to Reply
Jim King
Posted at 20:41h, 15 January Log in to Reply

Post A Comment

You must be logged in to post a comment.