13 Dec Wednesday, 14/12/11
Class timetable Dec 14th-16th.
Wednesday 14th – 5.30am, 6am, 9.30am
Thursday 15th – 5.30am, 6am, 6pm
Friday 16th – 5.30am, 6am, 9.30am
WOD
5 rounds for time:
Round 1: 100 Double Unders, 5 second L-sit
Round 2: 80 Double Unders, 10 second L-sit
Round 3: 60 Double Unders, 15 second L-sit
Round 4: 40 Double Unders, 20 second L-sit
Round 5: 20 Double Unders, 25 second L-sit
Use as many attempts as necessary to accumulate the required time for the L-sits. There is no rest between rounds.
httpv://www.youtube.com/watch?v=UXwNBdyEewg&feature=player_detailpage
Cam Leggatt
Posted at 20:10h, 13 DecemberSo is the 100/80/60/40/20 one round ??
Jim King
Posted at 21:42h, 13 DecemberNo, each new line as printed is a round. 5 lines of text = 5rounds in this case. (NB: I have altered the original post in response to this question.)
Cam Leggatt
Posted at 05:31h, 14 DecemberThanks mr king
Jessica
Posted at 08:11h, 14 DecemberCindy (sub pullups for situps)
20 rounds
5.5km run in the snow
Jessica
Posted at 08:13h, 14 Decembermeant sub situps for pullups. Also, 3 rounds of pushups done with Jie Li on my back and 2 rounds of squats holding him and throwing him in the air. He thought mommy working out was very funny!!!
Pip
Posted at 09:03h, 14 DecemberHAHA! Your awesome xxx
Michael L
Posted at 08:58h, 14 DecemberI’ll be using a calendar to measure my performance on this one.
Jim King
Posted at 20:37h, 14 December5.30am
Ania 4:54 (single) 7:01
Muriel 4:55 (single) 4:10
6am
Kate 14:31
Pip 8:40 Rxd (ring L-sit)
Bec conditioning
Hutch 11:23
Trent 11:26
Patrick 13:42 (10 consecutive kipping pullups, 9 double-unders)
9.30am
Kath 15:55 (30 double-unders)
Cath 14:10
Lauren 20:35
Michael 28:20
John 17:35