Wednesday, 14/12/11

Wednesday, 14/12/11

Class timetable Dec 14th-16th.
Wednesday 14th –  5.30am, 6am, 9.30am
Thursday 15th –  5.30am, 6am, 6pm
Friday 16th –  5.30am, 6am, 9.30am
WOD
5 rounds for time:
Round 1: 100 Double Unders, 5 second L-sit
Round 2: 80 Double Unders, 10 second L-sit
Round 3: 60 Double Unders, 15 second L-sit
Round 4: 40 Double Unders, 20 second L-sit
Round 5: 20 Double Unders, 25 second L-sit
Use as many attempts as necessary to accumulate the required time for the L-sits. There is no rest between rounds.
httpv://www.youtube.com/watch?v=UXwNBdyEewg&feature=player_detailpage

No Comments
  • Cam Leggatt
    Posted at 20:10h, 13 December

    So is the 100/80/60/40/20 one round ??

    • Jim King
      Posted at 21:42h, 13 December

      No, each new line as printed is a round. 5 lines of text = 5rounds in this case. (NB: I have altered the original post in response to this question.)

  • Cam Leggatt
    Posted at 05:31h, 14 December

    Thanks mr king

  • Jessica
    Posted at 08:11h, 14 December

    Cindy (sub pullups for situps)
    20 rounds
    5.5km run in the snow

    • Jessica
      Posted at 08:13h, 14 December

      meant sub situps for pullups. Also, 3 rounds of pushups done with Jie Li on my back and 2 rounds of squats holding him and throwing him in the air. He thought mommy working out was very funny!!!

  • Michael L
    Posted at 08:58h, 14 December

    I’ll be using a calendar to measure my performance on this one.

  • Jim King
    Posted at 20:37h, 14 December

    5.30am
    Ania 4:54 (single) 7:01
    Muriel 4:55 (single) 4:10
    6am
    Kate 14:31
    Pip 8:40 Rxd (ring L-sit)
    Bec conditioning
    Hutch 11:23
    Trent 11:26
    Patrick 13:42 (10 consecutive kipping pullups, 9 double-unders)
    9.30am
    Kath 15:55 (30 double-unders)
    Cath 14:10
    Lauren 20:35
    Michael 28:20
    John 17:35

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