13 Sep Wednesday, 14/09/11
WOD
“Christine”
3 rounds for time:
500m Row
12 Deadlift @ Bodyweight
21 Box Jumps 24/20″
Intro WOD
Metabolic Conditioning and Weightlifting
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Megan
Posted at 06:01h, 14 SeptemberThought I’d include the rest of the Bridge to Brisbane finishing times:
April – 54:39
Sandy – 2:09:07
Sarah – 1:01:52
Megan – 51:22
Christian – 2:00:02
Stephanie – 209:08
Good job all! Now there’s a goal for next year!
Jeff
Posted at 13:35h, 14 SeptemberExcellent work in the Bridge to Brisbane Trent. I have had a few colleagues come up to me and congratulate my on my impressive time of 56:41. Are you interested in doing next years Gold Coast marathon for me as well??
Megan
Posted at 16:20h, 14 SeptemberSorry for missing you out Trent!! Great run.
Trent
Posted at 16:33h, 14 SeptemberNo worries mate, i’ll be your not-so-super-sub!
Want to do my WOD for me tonight?
Jeff
Posted at 19:08h, 14 SeptemberActually, I really, really do. I’m missing my CrossFit something chronic.
Christian
Posted at 14:58h, 14 SeptemberAwe man … i wish i’d gone 3 seconds faster …
Sonia
Posted at 12:36h, 15 SeptemberI did 2:00:37!!
Christian wouldn’t you want to go 2 seconds slower?? maybe I should have taken longer on Cliff’s nappy change haha
Jim King
Posted at 12:54h, 14 September5.30am Intro WOD
Mini “Cindy” 5 rft:
Josh 5:14 (red band)
Sue 5:47 ring pull
Ania 5:50 ring pull
Brad 7:41 ring pull
6am
Jo D 14:26 Rxd @60kg
Hutch 15:34 @50kg
Ra 14:46 @40kg
Sandy 16:39@40kg
9.30am
Megan 16:05 Rxd
Paula 13:40 Rxd
Minh 20:05 @20kg
Corinne 15:36 @13kg
Christian 17:51 @75kg, 20″ BJ
11am
Jim 11:08 Rxd @100kg
Jo Genders
Posted at 13:52h, 14 SeptemberWell over your body weight, I’d suggest, Mr King!
Jo D
Posted at 19:23h, 14 SeptemberThat’s what I thought too Jo!!
Jim King
Posted at 19:35h, 14 SeptemberIt’s those thick shoelaces again
Jim King
Posted at 19:23h, 14 September4pm
April 13:39 Rxd @60kg
5pm Intro
Scott 6:35
Reece 5:46
Gordon 5:52
Layla 6:27
6pm
Bec 13:31 @50kg
Sarah 17:06 Rxd @47.5kg
Brendan 11:30 Rxd @80kg
Ru 12:23 Rxd @100kg
Kate 13:29 @50kg
Trent 13:00 @50kg
brendan
Posted at 20:59h, 14 Septemberawesome job Sarah! and where is the black bucket?
Megan
Posted at 19:38h, 14 SeptemberJess, you missed Christine! A workout that you were disappointed in last time and dying to do again! Bugger….
Jessica
Posted at 22:19h, 14 SeptemberI KNOW!!! Had other plans tonight that kept me away but I will make up for Christine this week!!! Great work everyone on the rxd. Sarah, you are awesome! Great to see
Cam Leggatt
Posted at 21:39h, 14 SeptemberThat’s my girl on the leader board!!! Awesome Sa