13 Sep Wednesday, 14/09/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 0 – 10:00 “Amanda” For time: 9-7-5 Muscle-Ups Squat Snatches (61/43kg) B) 10:00 – 20:00 Alt EMOM 100m Run, then AMRAP Deadlifts 8 – 15 Toes-to-Bar C) 22:00 – 30:00 AMRAP 10 Wall Balls (9/6kg) 20 Alt Toe Taps 30 Double Unders Weighted plank?
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