Wednesday, 14/04/21

Wednesday, 14/04/21

A)
“Luce”
3 rft:

1km Run
10 M-Ups (sub 25 Pull-Ups)
100 Squats (scale reps, 3 minutes max per round)

 

or

 

B)
QF 21.3

For time:
120 Wall Balls (9/6kg)
120 Calories

 

Rx’d – straight through
Scaled – partition as required

 

+ extra
5 x 10 DB Bench Press

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.