13 Apr Wednesday, 14/04/21
A)
“Luce”
3 rft:
1km Run
10 M-Ups (sub 25 Pull-Ups)
100 Squats (scale reps, 3 minutes max per round)
or
B)
QF 21.3
For time:
120 Wall Balls (9/6kg)
120 Calories
Rx’d – straight through
Scaled – partition as required
crossfitking
Posted at 11:55h, 14 Aprilcrossfitking
Posted at 20:01h, 14 April