12 Nov Wednesday, 13/11/10
A) Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (45/30kg)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
B) Deadlift
6 X 6 X 80% of 1RM
Rosco
Posted at 06:17h, 13 November5K run 26:41
Jim King
Posted at 07:30h, 13 NovemberName – Reps completed at cut-off / Time taken to complete 90 reps / DL kg
5am
Marc G 77 / 6:04 mod / 105
Julie N 60 / 6:14 (15, rr) / 45
Trent W 40 rx / 12:21 rx
Jason H 40 rx / 13:02 rx
Sam H 42 rx /13:01 / 80
Kim L 32 (Masters rx) / 10:21 / 70 (5×5)
Jo G 52 rx / 9:03 rx / 92.5 across
Jess G 60 (12.5) / ? / 30
Chayel
Caveman
Nicolette 62 / 6:36 (15, box) / 45
Campbell
Hutcho 12:28 mod (wb, hspu)
Beki 60 / 6:37 (16, band) / 45
James K 29 / 13:36 rx / 90
Jo D 31 rx / 16:21 rx / 85
Pam O 64 (20) / 6:50 / 40
Rees 54 rx / 9:40
Jen 32 / 8:37 (20) / 45
Rob G 51 / 6:48 (30) / 60
6am
Rod 70 / 6:18 rx /
Trent 80 / ? / 175
Michael G 38 rx
Bec C 24 rx / 10:50 (box) / 67.5
Naomi H 47 (box) / 9:07 (box) / 65
Sophie S 60 (15) / 7:00
Craig J 40 (30)
Steve H 42 (35)
Sen 34 (30) / 70
Sam H2
Susan H2
Bridgette 53 / 8:04 (box)
Maddie 27 / 11:35 (C2B, 20)
Maria 51 (box) / 8:06
Dinesh 46 (25, box) / 70
Crystal 45 / 8:35 (25) / 45-50
Billi 42 (box) / 10:03 (30, box) / 57.5
Jason M 41 (30 mod) / 70
Damo C 62 / (35) / 110
Lasni 30 / 10:13 (10
Alex G 43 / 10:22 (30, box) / 60
Jim King
Posted at 18:27h, 13 November9.30am
Lowndesy 70 / 5:58 rx / 140
Errol 45 / 9:33 (box)
Jono ? / 12:00 rx
Sam G 56 / 9:59 (db thrusters)
Dan M
Julie L 45 / 8:41 (25kg)
Sophie Mac 51
Krusher 8:26 rx “Amanda”
4pm
JC 55 / 9:35 rx
Grant
Marcel 63 / 6:57 (30) / 60
Speedy 50 / 10:34 rx / 100
K*
Damo I 48 mod / 8:53 / 90
Chakkerz 53 mod / 9:54 mod / 160
Tim
Jono G 63 / 11 min
Chris M 60 mod / 7:17 (30)
Nicole M 55 / 7:36 (10) / 25
Bel 61 / 7 mins (15, gr band) / 40
Jim King
Posted at 18:32h, 13 November5pm
Reece K 50 rx / too long / 100
Georgio 70 / 6:06 / 110
Ax 50 mod / 8:35 / 100
Rich S
Freeman 57 rx
Cam J 48 rx / 10:43
Hoppo 52 rx / 8:44
Netty ? / 7:40 mod / 55
Carly 74 / 7:15 (jumping) / 62.5
Damo ? / 11:03 / 100
LJ (LLL)
Jordie (LLL)? / 7:45 (25)
Patrina 45 / 8:45
Killer
GT 63 rx / 8:15
Felix
Bec O
Ryan D 75 / 4:55 (box, 10kg db) / 50
Beast
Lana 52 rx / 8:48
Josh A
Jim King
Posted at 20:22h, 13 November6pm
Peter D 47 / 11:28 / 90
Chooky 45 / 10:16 (20) / 45 (65kg 1RM)
Camo 71 rx / 5:56 rx / 120
Jury 39 / 12:29 rx / 90
Loan 55 / 11:50 (17.5) / 45
Jad 40 / 11:58 / 90
Conor ?/? / 90
Smithy 37 / 10:42 mod / 100
Tristan