Wednesday, 13/11/10

Wednesday, 13/11/10

A) Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (45/30kg)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
B) Deadlift
6 X 6 X 80% of 1RM

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  • Rosco
    Posted at 06:17h, 13 November

    5K run 26:41

  • Jim King
    Posted at 07:30h, 13 November

    Name – Reps completed at cut-off / Time taken to complete 90 reps / DL kg
    5am
    Marc G 77 / 6:04 mod / 105
    Julie N 60 / 6:14 (15, rr) / 45
    Trent W 40 rx / 12:21 rx
    Jason H 40 rx / 13:02 rx
    Sam H 42 rx /13:01 / 80
    Kim L 32 (Masters rx) / 10:21 / 70 (5×5)
    Jo G 52 rx / 9:03 rx / 92.5 across
    Jess G 60 (12.5) / ? / 30
    Chayel
    Caveman
    Nicolette 62 / 6:36 (15, box) / 45
    Campbell
    Hutcho 12:28 mod (wb, hspu)
    Beki 60 / 6:37 (16, band) / 45
    James K 29 / 13:36 rx / 90
    Jo D 31 rx / 16:21 rx / 85
    Pam O 64 (20) / 6:50 / 40
    Rees 54 rx / 9:40
    Jen 32 / 8:37 (20) / 45
    Rob G 51 / 6:48 (30) / 60
    6am
    Rod 70 / 6:18 rx /
    Trent 80 / ? / 175
    Michael G 38 rx
    Bec C 24 rx / 10:50 (box) / 67.5
    Naomi H 47 (box) / 9:07 (box) / 65
    Sophie S 60 (15) / 7:00
    Craig J 40 (30)
    Steve H 42 (35)
    Sen 34 (30) / 70
    Sam H2
    Susan H2
    Bridgette 53 / 8:04 (box)
    Maddie 27 / 11:35 (C2B, 20)
    Maria 51 (box) / 8:06
    Dinesh 46 (25, box) / 70
    Crystal 45 / 8:35 (25) / 45-50
    Billi 42 (box) / 10:03 (30, box) / 57.5
    Jason M 41 (30 mod) / 70
    Damo C 62 / (35) / 110
    Lasni 30 / 10:13 (10
    Alex G 43 / 10:22 (30, box) / 60

  • Jim King
    Posted at 18:27h, 13 November

    9.30am
    Lowndesy 70 / 5:58 rx / 140
    Errol 45 / 9:33 (box)
    Jono ? / 12:00 rx
    Sam G 56 / 9:59 (db thrusters)
    Dan M
    Julie L 45 / 8:41 (25kg)
    Sophie Mac 51
    Krusher 8:26 rx “Amanda”
    4pm
    JC 55 / 9:35 rx
    Grant
    Marcel 63 / 6:57 (30) / 60
    Speedy 50 / 10:34 rx / 100
    K*
    Damo I 48 mod / 8:53 / 90
    Chakkerz 53 mod / 9:54 mod / 160
    Tim
    Jono G 63 / 11 min
    Chris M 60 mod / 7:17 (30)
    Nicole M 55 / 7:36 (10) / 25
    Bel 61 / 7 mins (15, gr band) / 40

  • Jim King
    Posted at 18:32h, 13 November

    5pm
    Reece K 50 rx / too long / 100
    Georgio 70 / 6:06 / 110
    Ax 50 mod / 8:35 / 100
    Rich S
    Freeman 57 rx
    Cam J 48 rx / 10:43
    Hoppo 52 rx / 8:44
    Netty ? / 7:40 mod / 55
    Carly 74 / 7:15 (jumping) / 62.5
    Damo ? / 11:03 / 100
    LJ (LLL)
    Jordie (LLL)? / 7:45 (25)
    Patrina 45 / 8:45
    Killer
    GT 63 rx / 8:15
    Felix
    Bec O
    Ryan D 75 / 4:55 (box, 10kg db) / 50
    Beast
    Lana 52 rx / 8:48
    Josh A

  • Jim King
    Posted at 20:22h, 13 November

    6pm
    Peter D 47 / 11:28 / 90
    Chooky 45 / 10:16 (20) / 45 (65kg 1RM)
    Camo 71 rx / 5:56 rx / 120
    Jury 39 / 12:29 rx / 90
    Loan 55 / 11:50 (17.5) / 45
    Jad 40 / 11:58 / 90
    Conor ?/? / 90
    Smithy 37 / 10:42 mod / 100
    Tristan

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