12 Aug Wednesday, 13/08/14
CLASSES TODAY- 6am, 7am, 4pm, 5pm only
“JJ”
1-2-3-4-5-6-7-8-9-10
Cleans (85/57.5kg)
10-9-8-7-6-5-4-3-2-1
Deficit Handstand Pushup (6?)
httpv://www.youtube.com/watch?v=ozYKEHerKCQ
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Jim King
Posted at 08:39h, 13 AugustAlex c
Posted at 15:23h, 13 AugustIt’s time for another MOD and SC lecture Jim.
Trent
Posted at 19:43h, 13 AugustI modified the workout, but then decided to scale my modified version…
Jim King
Posted at 20:30h, 13 August