12 Mar Wednesday, 13/03/13
For total reps:
In 10 minutes
50 Wall Ball (9/6kg) buy in
Then AMRAP
5 Chest-to-Bar Pullups
10 Pushups
15 Double Unders
Rest 2 minutes
In 10 minutes
50 Situps buy in
Then AMRAP
5 SDHP (50/35kg)
10 Overhead Lunges (20/15kg)
15 Double Unders
Jim King
Posted at 12:03h, 13 March5am
Hutch 199,133=332 mod
Jamie 130,126=256 rx
Rees 120,120=240 rx
Michael L 102,102=204 rx
Chris V 157,150=307
Michael R 153,154=307
Cheyne 60,60=120
Darwin 181,61=242 rx
Craig S 211,182=393 rx
Sharelle 157,145=302
Maria 165,150=315
Kim L 107,60=167
Jo G 159,180=339
Suzy 111,135=246 mod
Marc G 115,87=202
6am
Ross
Errol 162,102=264
Macca 157,90=247
Trent 187,251=438 rx
Rod 215,185=400 rx
Billi 125,75=200
Sumi 100,120=220
Alyssa 140,96=236
Camille 150,115=265
Caitlin 95,90=185
Jo D 152,122=274
Ali M 125,120=245
Paul E 76,70=146
Joel 70,45=115
Bridgette 175,90=265
Gill 150,135=285
Krush 139,180=319
Jess L 181,215=396
Oz 353,211=564 rx
Jim 279,239=518 rx
9.30am
Jack 154,130=284
Jono 180,140=320
Benny 161,124=285
Sam D 153,166=319
Crystal 133,90=223
Alex F
Will 116,88=204
Dan 147,155=302
Brook 127,90=217
Michelle M
Craig S
Posted at 17:24h, 13 MarchI added the 100 reps buy in… WHOOPS! My legit rep count – 393 rx
Jim King
Posted at 18:27h, 13 MarchFixed
Jim King
Posted at 20:27h, 13 March4pm
Danni
Pelin 165,125=290
Steph 106,77=183 mod
GT 240,126=366
Clay
Netty
Reece B 163,125=288
Dave K 163,60=223
Deanne 151,154=305 rx
MT 90,90=180
CKZ 150,147=297
Paige
Kate L 165,160=325
Jane C 195,120=315
Matt G 180,80=260
Rich Fr 120,63=183
5pm
Cam L 211,155=366 rx
Mad Dog
Ru
Shane
Rob C
Alesya 103,157=240
Jason V
Reece K 128,165=293
Damo 180,120=300
Simone 132,95=227
Sarah L 180,125=305
Riette 130,120=250
Kate P 150,151=301
Tim C 150,95=245
Sarah V 151,120=271
Greg B 120,135=255
Patrina 123,151=274
Emma H 195,255=450
6pm
RV 150,120=270
Brendan J 150,95=145
Cam J 130,108=238
Michael H 125,150=275
Smithy 60,60=120
Gorgeous 210,165=375
Tom K 152,125=277
K* 126,148=274
James H 125,120=245
Mark RP
JM 105,60=165 rx
Jen 135,105=240