Wednesday, 13/10/21

12 Oct Wednesday, 13/10/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

REMOM x 20 minutes:

1. 17 /14 Calories

2. 17 KB Swings (24/16kg)

3. 17 Wall Balls (9/6kg)

4. 17 Pull-Ups

B )

AMRAP in 10 minutes:

10 KB Snatches (24/16kg. 5 LH,5 RH)

10 Goblet Lunges (24/16kg)

10 Situps

2 Comments

crossfitking
Posted at 13:20h, 13 October Log in to Reply
crossfitking
Posted at 19:48h, 13 October Log in to Reply

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