Wednesday, 13/09/23

Performance

A)

E2M x 5

5 Power Cleans + Push Jerks

10 HSPU

B)

For time:

40-30-20

Calories

Single Arm OH Lunges

Box Jumpovers (24/20”)

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Fitness

A)

E2M x 5

10 DB Hang Power Cleans

10 DB Push Presses

Plank until 1:30

B)

30-20-10 (^40-30-20)

Calories

Lunges (^Goblet)

Box Stepovers or Seated Knee Tucks