Wednesday, 13/01/21

You may now remove your mask in the gym if you are involved in strenuous exercise or struggling to breathe properly through the mask. Maintain social distancing and hand sanitation.

Please remember to sign in to classes through the Mindbody app.

0 – 5:00

AMRAP

30 Double Unders

10 Wall Balls (9/6kg)

30 Shoulder Taps (L+R = 2)

8:00 – 13:00

30/25 Calories

30 Plank Jacks

16:00 – 21:00

AMRAP

30 Double Unders

10 Pushups

30 Second Single Leg Wall Sit (2 x 15 seconds per leg)

24:00 – 29:00

30/25 Calories

30 Bicycles (L+R = 2)