11 Nov Wednesday, 12/11/14
A)
Power Clean
15 minutes to work up to heavy touch’n’go doubles
B)
Partner WOD
Alternating movements, so one partner works while the other rests:
AMRAP in 15 minutes
10 Power Cleans (60/40kg)
10 Lunges (60/40kg)
10 Chest-to-Bar Pull-Ups
Sharelle
Jim King
Posted at 07:30h, 12 NovemberJim King
Posted at 20:46h, 12 November