Wednesday, 12/07/17

11 Jul Wednesday, 12/07/17

Posted at 13:29h in Workout of the Day by Jim King 2 Comments

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“Yeti”
For time:
25 Pull-Ups
10 Muscle-Ups*
2400m Run
10 Muscle-Ups
25 Pull-Ups

*M-U sub options (per 10):
– reduce reps
– transitions
– 25 Pushups
– 20 SDHP
– 3 Rope Climbs (shin protection)

2 Comments

Jim King
Posted at 14:12h, 12 July Log in to Reply
Jim King
Posted at 22:31h, 12 July Log in to Reply

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