11 Jun Wednesday, 12/06/13
-Mayhem-
(2 Rnds) For time:
20 SDHP (50/35kg)
30 Situps
40 Double-unders
20 Shoulder-to-Overhead (50/35kg)
30 Situps
40 Double-unders
20 Front Squats (50/35kg)
30 Situps
40 Double-unders
(Rx+ = additional 20 Thrusters (50/35kg) + 50 Unbroken Double-Unders)
httpv://www.youtube.com/watch?v=WmokZrAdIxc
Suzy
Posted at 05:39h, 12 JuneSuzy at home
18:02 @ 15kg
Jim King
Posted at 08:15h, 12 JuneCamille
Posted at 11:44h, 12 JuneWeight was 25kg not 20. Feels good to be back.
Jim King
Posted at 12:19h, 12 June9.30am
Jack 21:19 rx+
GT 30:14 rx (x2)
Hoppo 15:22 @25
Damo I 28:30 @30 (x1.66 rnds)
Marcel
Gary B 25:20 @30 (x2)
Glen B ? @35 (x2)
Greg B 12:15 @50 (x1)
Errol 27:40 rx (x2)
Julie L 27:10 @18 (x2)
Alex C 23:50 rx (x2)
Bec C 24:38 @20 (x2)
Danni S ~29 @18 (x2 mod)
Michelle M
Chrissy 14:58 rx (20:24 rx (2nd rnd))
Crystal 29:51 @22.5/20 (x2)
AK 14:06 rx+ (x1)
Oz 24:19 rx+ (x2)
Jim 25:36 rx+ (x2)
Sue O
Posted at 16:19h, 12 JuneHey Jim could you please add my email address to the Board
ms.susan.oconnor@gmail.com
Ta
TK
Posted at 19:08h, 12 June10:26rx (1 round)
Jim King
Posted at 19:48h, 12 JuneJess L 11:45 rx+ (x1, +10kg weighted situps)
4pm
Danger Dan 16:28 rx (x1)
Jason H 39:50 rx (x2)
Rich F 26:09 @40 (x1)
Krush Hour III 22:00 rx
Chakkerz 29:09 (x2 mod)
Ash M 13:47 @40 (x1)
Sarah L 13:26 @25 (x1)
Toby 13:06 @35 (x1)
Lizzie B 14:50 @20 (x1)
Cam L 31:39 rx+ (x2)
Dave M 19:00 @40
Dave C 15:20 rx (x1)
Mayhem 29:55 @35 (x2)
Damo J
Jad 33:00 @30 (1.66 rnds)
Rob C
Jim King
Posted at 20:30h, 12 June5pm
Tim C
JC 30:26 rx (x2)
Ian 18:45 @50 (x1)
Cam J 15:35 @40 (x1)
Lana 30:53 rx+ (x2)
Reece B 15:41 @30 (x1)
Jury
Reece K 27:56 rx
Scharfty 33:11 rx+ (x2)
Paige
Netty 17:50 @35 (x1, mod)
Shannon 26:53 @20 (x2)
Jesse
Zac
Andrew Tim G
Bec G 25:35 @30 (x2 mod)
Patrina 13:06 rx (x1)
Steve L
Tim S 25:50 @50
Naomi 25:59 @15
Chris V 23:50 @40
Jane 25:50 @25
Pelin 21:30 @25
Erin
Jim King
Posted at 20:33h, 12 June6pm
Cohen 16:21 rx
Luke O
Laura 21:04 @18
Ali M 11:35 (x1)
Dee 23:54 rx (x2)
Sam T 27:18 @40 (x2)
Mark RP 25:14 @40 (x2)
Sam H2 30:10 (x2)
Susan P
Shelly 18:46 @18
Jono 34:49
John K 16:19 @35
JB 1 rnd + 8 jerks
Steveo-m/Mayhem
Posted at 22:08h, 13 JuneAwesome work out name Jim 🙂
it was a good birthday wod 😛