Wednesday, 12/06/13

Wednesday, 12/06/13

-Mayhem-
(2 Rnds) For time:
20 SDHP (50/35kg)
30 Situps
40 Double-unders
20 Shoulder-to-Overhead (50/35kg)
30 Situps
40 Double-unders
20 Front Squats (50/35kg)
30 Situps
40 Double-unders
(Rx+ = additional 20 Thrusters (50/35kg) + 50 Unbroken Double-Unders)
httpv://www.youtube.com/watch?v=WmokZrAdIxc

No Comments
  • Suzy
    Posted at 05:39h, 12 June

    Suzy at home
    18:02 @ 15kg

  • Jim King
    Posted at 08:15h, 12 June

  • Camille
    Posted at 11:44h, 12 June

    Weight was 25kg not 20. Feels good to be back.

  • Jim King
    Posted at 12:19h, 12 June

    9.30am
    Jack 21:19 rx+
    GT 30:14 rx (x2)
    Hoppo 15:22 @25
    Damo I 28:30 @30 (x1.66 rnds)
    Marcel
    Gary B 25:20 @30 (x2)
    Glen B ? @35 (x2)
    Greg B 12:15 @50 (x1)
    Errol 27:40 rx (x2)
    Julie L 27:10 @18 (x2)
    Alex C 23:50 rx (x2)
    Bec C 24:38 @20 (x2)
    Danni S ~29 @18 (x2 mod)
    Michelle M
    Chrissy 14:58 rx (20:24 rx (2nd rnd))
    Crystal 29:51 @22.5/20 (x2)
    AK 14:06 rx+ (x1)
    Oz 24:19 rx+ (x2)
    Jim 25:36 rx+ (x2)

  • Sue O
    Posted at 16:19h, 12 June

    Hey Jim could you please add my email address to the Board
    [email protected]
    Ta

  • TK
    Posted at 19:08h, 12 June

    10:26rx (1 round)

  • Jim King
    Posted at 19:48h, 12 June

    Jess L 11:45 rx+ (x1, +10kg weighted situps)
    4pm
    Danger Dan 16:28 rx (x1)
    Jason H 39:50 rx (x2)
    Rich F 26:09 @40 (x1)
    Krush Hour III 22:00 rx
    Chakkerz 29:09 (x2 mod)
    Ash M 13:47 @40 (x1)
    Sarah L 13:26 @25 (x1)
    Toby 13:06 @35 (x1)
    Lizzie B 14:50 @20 (x1)
    Cam L 31:39 rx+ (x2)
    Dave M 19:00 @40
    Dave C 15:20 rx (x1)
    Mayhem 29:55 @35 (x2)
    Damo J
    Jad 33:00 @30 (1.66 rnds)
    Rob C

  • Jim King
    Posted at 20:30h, 12 June

    5pm
    Tim C
    JC 30:26 rx (x2)
    Ian 18:45 @50 (x1)
    Cam J 15:35 @40 (x1)
    Lana 30:53 rx+ (x2)
    Reece B 15:41 @30 (x1)
    Jury
    Reece K 27:56 rx
    Scharfty 33:11 rx+ (x2)
    Paige
    Netty 17:50 @35 (x1, mod)
    Shannon 26:53 @20 (x2)
    Jesse
    Zac
    Andrew Tim G
    Bec G 25:35 @30 (x2 mod)
    Patrina 13:06 rx (x1)
    Steve L
    Tim S 25:50 @50
    Naomi 25:59 @15
    Chris V 23:50 @40
    Jane 25:50 @25
    Pelin 21:30 @25
    Erin

  • Jim King
    Posted at 20:33h, 12 June

    6pm
    Cohen 16:21 rx
    Luke O
    Laura 21:04 @18
    Ali M 11:35 (x1)
    Dee 23:54 rx (x2)
    Sam T 27:18 @40 (x2)
    Mark RP 25:14 @40 (x2)
    Sam H2 30:10 (x2)
    Susan P
    Shelly 18:46 @18
    Jono 34:49
    John K 16:19 @35
    JB 1 rnd + 8 jerks

  • Steveo-m/Mayhem
    Posted at 22:08h, 13 June

    Awesome work out name Jim 🙂
    it was a good birthday wod 😛

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