11 Feb Wednesday, 12/02/14
A)
For time:
20 Push Press (50/35kg)
400m Run
15 Push Press
400m Run
10 Push Press
400m Run
5 Push Press
400m Run
Then:
B) 10 Muscle-Ups and/or
C) 20 Dips and/or
D) 30 Hand-release Pushups
Jason V
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Jim King
Posted at 09:13h, 12 FebruaryJim King
Posted at 11:52h, 12 FebruaryJim King
Posted at 18:11h, 12 FebruaryJim King
Posted at 20:22h, 12 FebruaryKatherine L
Posted at 20:37h, 12 FebruaryKath L
Tuesday’s WOD
Back squat 55 – 62.5
Today’s WOD
16:46 rx + C
Reece
Posted at 20:51h, 12 FebruaryAwesome Score tonight Patrina K????????