Wednesday, 12/08/20

Members note: the class times on Friday are 8 – 9am and 9.20 – 10.20am due to the public holiday.

Wednesday, 12/08/20

A)

7 rft:

100m Sprint

15 Pendlay Rows (30/20kg)

50 Double Unders

15 Bicycles (L+R=1)

– rest 2 minutes between rounds

or

B)

“Kelly” (solo or partner)

5 rft:

400m Run

30 Box Jumps (24/20″)

30 Wall Balls (9/6kg)