Wednesday, 12/05/21

11 May Wednesday, 12/05/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Power Clean

3 x 8

B )
AMRAP in 20 minutes:
40 Pull-Ups
40 Situps
40 Push Presses (50/35kg)
400m Run

Scaling
– partition as required

2 Comments

crossfitking
Posted at 13:21h, 12 May Log in to Reply
crossfitking
Posted at 10:55h, 13 May Log in to Reply

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