10 Dec Wednesday, 11/12/13
“Fight Gone Bad”
3 rounds for total reps:
Wall Ball (9/6kg)
SDHP (35/25kg)
Box Jumps (20?)
Push Press (35/25kg)
Row (Calories)
One minute per station for max reps.
No rest between stations.
One minute rest between each round.
Krusher, Brendan T2B
Jim King
Posted at 07:51h, 11 DecemberMarcy G
Posted at 08:18h, 11 DecemberThis was an awesome workout! I love that drained feeling after a hard metcon.
Thanks Jimmy, Oz and Paige for that extra push!
Jo Genders
Posted at 09:11h, 11 DecemberSorry – can’t read instructions: 126/112/104=342
TK
Posted at 09:55h, 11 December10kg wall ball – Miles mod. (Used a basketball backboard which is 10ft)
107/99/98 = 304Rx
Is there a setting to stop the C2 from turning off? lost about 15sec a round waiting for it to boot up.
Inb4 press buttons to stop it turning off.
Dan
Posted at 14:52h, 11 DecemberNo setting to stop the C2 turning off, sadly.
Jimmy asked me to look at hacking it, but I keep forgetting.
Jim King
Posted at 10:58h, 11 December9.30am
DangerMan 91,72,61 = 224 rx
K*
Lou 78,82,71 = 231 rx
Joel M
Jono 115, 82,76 = 273 rx
Beast
Krusher 128,103,97 = 328 rx
Lans 125,113,110 = 348 rx
AK 312 rx
Anonymous
Posted at 13:06h, 11 DecemberWow Lana smashed that must of been the extra year added on…. HiP HiP HoOrAY
Cheers Sue
Jim King
Posted at 18:54h, 11 DecemberJim King
Posted at 19:03h, 11 December