10 Sep Wednesday, 11/09/13
– Deadlift
1RM
Use the following progressions to get you there. Have your numbers ready before arriving at the gym.
1 x 8 x 50%
2 x 5 x 60%
3 x 3 x 70%
2 x 2 x 80%
1 x 1 x 90%
1 x 1 x 100%
1RM
– Games Open 11.2
AMRAP in 15 minutes:
9 Deadlifts (70/45kg)
12 Hand-release Pushups
15 Box Jumps (24/20″)
TK
Posted at 06:25h, 11 September5rm – 150kg
Jim King
Posted at 11:31h, 11 SeptemberName – DL / AMRAP
5am
James K 110 / 217 rx
Rob G 105 / 180
Marc G
Julie N 70 PB
Jo G 116 PB / 286 rx
Hunty 150 / 260 rx
Amanda 67.5 / 211 rx
Pam O 70 / 216 rx
Jess G 48 PB / 226 mod
Mel B 75 PB / 202 rx
Kim L 90 PB
Chris V 125 PB / 242 rx
Pav 140 / 143
J-M 125 / 216 @60
Jen
Michael L 137.5
Jo D 107.5 / 215 rx
Arnie
6am
Rosco 117.5 PB / 271 @50
Craig J 110 / 216 @60
Geoff 100 / 218 @50
Trent 215 PB / 364 rx
Michael G 160 PB / 252 rx
Naomi H 80 PB / 256 rx
Bec C 80 / 310 rx
Alyssa 110 / 240 rx
Sumi 75 / 253 rx
Billi 70 / 218 rx
Danni S 75 / 189 @35
Alethea 55 / 225
Bowie 140 / 224 (20″)
Killer 90 / 222 rx
Niall 155 PB / 244 rx
9.30am
Mark L 180 PB / 273
Marcel
Lauren 90 PB / 246 rx
Krusher 180
Sarah LJ 87.5 PB / 268
Crystal 75 PB / 221 rx
Julie L 68 PB / 252 @40
Kat 82.5
Paige 80 / 288 rx
DangerMan 140
K*
Rich B 120 / 184
Jess L 71kg C&J PB / 2:44 rx “Grace”
TK
Posted at 18:08h, 11 September11.2 – 294 Rx
Jim King
Posted at 20:20h, 11 SeptemberName – DL / 11.2
Oz 170 PB / 12:43 rx “Bradshaw”
Jim 170 / 332 rx
Jess L 105 / 361 rx
4pm
Chris M 80 / 139
Nicole M 45 / 216
Tim G 180 / 144
Bec G 85 / 144
Toby 140 / 231
Dave M 120 / 196
Damo I 120 / 164
Chakkerz 180 / 116 rx
Ali A 160 / 205
Lou 50 / 189
5pm
Sue O 90
Shane T 105 PB
Reece K
Lana 120 / 296
Patrina 90 / 237 rx
Josh A 155 PB / 280 rx
Jeremy H 150 PB / 206 rx
Rob C 160 / 288 rx
Simon V 160 / 180
Sharelle 100 PB / 271 rx
Damo A 110 / 189 mod
Camo 165 PB / 373 rx
Scharfty 160 / 337 rx
Cam J 120 / 231 rx
Ali A 150
6pm
Ian 190 PB / 201 rx
Celia
Grant dB 140 / 246 rx
Jono 170 / 297 rx
Carly B 100 / 184 rx
Laura 40 / 216
Chooky 57.5 / 165 (35)
Stef P 100 PB / 180
Sarah L 72.5 PB / 224 rx
Sammy T 160 / 288
Jason V 100 PB / 180 rx
Alex F 110 / 100 rx
Benny 165 PB / 247 rx
Pete 120 PB / 252 (60)
Jan 190 / 201 rx
Jury 180 / 240 rx
Emma P 70 / 254 (40)
Kristen 60 / 180 (35)
Mark RP 110 / 298 rx