10 Mar Wednesday, 11/03/15
A)
15 minutes
Clean and Jerk
B)
Partner WOD. Alternating movements, one partner works while the other rests.
6 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)
– 15 minute cutoff
httpv://www.youtube.com/watch?v=jIOlMUtxhH0
Jim King
Posted at 07:39h, 11 MarchJim King
Posted at 12:06h, 11 MarchJim King
Posted at 20:23h, 11 March