Wednesday, 11/03/15

Wednesday, 11/03/15

A)
15 minutes
Clean and Jerk
B)
Partner WOD. Alternating movements, one partner works while the other rests.
6 rounds for time:
15 Kettlebell Swings (24/16kg)
15 Power Cleans (45/30kg)
15 Box Jumps (24/20″)
– 15 minute cutoff
httpv://www.youtube.com/watch?v=jIOlMUtxhH0

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