10 Feb Wednesday, 11/02/15
2 x 10 minute AMRAPs
– 45 reps per round on each workout
– score = total reps for each
A)
5 Pull-Ups (^Strict +10/5kg)
10 Alt KB Power Cleans (1 x 24/16kg) (^1 x 32/24kg)
90m Sprint (3m = 1 rep)
B)
5 Hang Power Snatch (40/30kg) (^55/40kg)
10 Dips (^Ring Dips)
30 Double Unders
httpv://www.youtube.com/watch?v=P_uDhI-5FqE
Alex C
Posted at 04:46h, 11 February234 unbroken double unders!!
Jim King
Posted at 09:19h, 11 FebruaryRx+ required 240 UB. So close!
Jim King
Posted at 09:18h, 11 FebruaryJim King
Posted at 12:07h, 11 FebruaryJim King
Posted at 20:48h, 11 February