10 Jan Wednesday, 11/01/12
Back Squat
3-3-3-3-3-3-3
httpv://www.youtube.com/watch?v=pCeYOS2tZsg&feature=player_detailpage
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Wednesday, 11/01/12
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jessica
Posted at 06:42h, 11 JanuaryOh, I want to do a heavy back squat!!
There is a gym here at the resort we are staying in though so today: 3 mile run, 24 mins (4.8km) Thought my fitness was going to shit until the end when I realised the treadmill I was running on was counting miles, not km. thank gosh!!!!
Don’t think I will be making it to a crossfit gym here in Orlando Florida where we are staying the closest gym is 30 min drive away
MeTTT
Posted at 14:46h, 11 JanuaryFor those of you in yesterday’s 6pm session, here are the catches Jim and I were talking about. For those of you not in the 6pm session, we’ll let you have a look as well if you like.
http://www.youtube.com/watch?v=9Wq5MHIRWqQ
http://www.youtube.com/watch?v=4SqJz0NgnnE
http://www.youtube.com/watch?v=xVL__8NYNdc
Jim King
Posted at 15:51h, 11 January6am
Hali Intro 3
Megan conditioning
Corinne 15-35kg
Andrew 40-105kg
Sandy 40-55kg
Minh 20-35kg
Trent 60-100kg
Flash 40-75kg
Jane 40-65kg
Patrick 60-100kg (105kg 1RM)
Muriel 40-65kg
Jo D 40-72.5kg
Danny 40-55kg
Ania 40-65kg
Jim King
Posted at 15:53h, 11 January9.30am
Jo G 40-65kg
Cath R 40-45kg
Arnie 100-130kg
Jack 15-37.5kg
Annette 80-87.5kg
Sue W 15-37.5kg
John 50-67.5kg
Kat 40-45kg
Dan 60-90kg
Steph 40-67.5kg
Lana 40-45kg
Michael L
Posted at 17:20h, 11 JanuarySpoke to Mr Ply today he can provide the ply pre cut for Boxes for $56 per box… If people are interested post a reply to this message up here and I’ll order. We might be able to organize to screw and glue them at the box. I’ll probably look at ordering on Friday for those who are interested.
Cecilia
Posted at 17:32h, 11 JanuaryYes please for the Greyling household.
Sue
Posted at 18:39h, 11 JanuaryMe too please
Jo Genders
Posted at 19:07h, 11 JanuaryYes please
Chris
Posted at 20:41h, 11 JanuaryYes please Michael i’ll take one too. thanks.
Jim King
Posted at 19:23h, 11 January5pm
Pip 45-60kg
Kate P 25-45kg
CKZ 110-120
Annette technique
Brendan 110kg
Kath L 25-47.5kg
Jim 110kg
6pm
Michael 40-50kg
Cecilia 40kg
Jan 60-110kg
Joel 80-90kg
Robyn 27.5-37.5kg
Matt G 80-115kg
Jeff 132.5kg
Jo Genders
Posted at 19:36h, 11 JanuaryBloody hell, Jeff! Bagging you for partner tyre flip next team wod!