Wednesday, 11/11/20

10 Nov Wednesday, 11/11/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
AMRAP in 25 mins:
10 Pull-Ups
10 Deadlifts @ 40%
10 Pushups (or HSPU)
10 Stepups (20/15kg)
200m Run

 or

B)
“Zimmerman”
AMRAP in 25 mins:
11 C2B Pull-Ups
2 Deadlifts (142.5/97.5kg)
10 HSPU

1 Comment

crossfitking
Posted at 12:13h, 12 November Log in to Reply

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