Wednesday, 11/10/23

A)

E2½M x 5

3 Power Cleans

3 Push Jerks

6 Muscle-Ups

B)

AMRAP in 15 minutes:

12 DB Front Rack Lunges (2 x 22.5/15kg)

10 Box Jumpovers (24/20”)

8 DB Power Cleans (2 x 22.5/15kg)

@ 0:00, 5:00 and 10:00

100m Farmer Carry (2 x DBs)

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 Fitness

A)

E2½M x 5

3 Power Cleans

3 Push Jerks

6 Devils Presses

B)

AMRAP in 15 minutes:

12 Goblet Lunges

10 Box Stepovers

8 DB Hang Power Cleans

@ 0:00, 5:00 and 10:00

100m Farmer Carry