10 May Wednesday, 11/05/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) AMRAP in 20 minutes: 40 Pull-Ups 40 Situps 40 Alt DB Snatches (20/15kg) 40 Box Jumpovers (24/20”) Scaling: – partition as required B) Accessory work 3 rounds of: 10 Good Mornings 15 Banded Tricep Extensions 20 Second L-Sit / Tuck Hold
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Posted at 11:45h, 11 Maycrossfitking
Posted at 19:15h, 11 May