10 Jan Wednesday, 11/01/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 5 rft: 15 Wall Balls (9/6kg) (^20 reps) 10 Deadlifts (85/60kg) (^102.5/70kg) – 15 minute time cap B) E2.5M x 6 rounds 5 Bench Presses @ 85 – 90% of 5RM 30 – 60 Double Unders
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Posted at 13:03h, 11 Januarycrossfitking
Posted at 19:44h, 11 January