09 Dec Wednesday, 10/12/14
A)
For time:
600m Row
600m Run
60 Wall Ball (9/6kg)
200m Row
200m Run
60 Burpees (6″ target above standing reach)
B)
Optional extra work
AMRAP in 5 minutes:
Strict HSPU or Double KB Shoulder Press
httpv://www.youtube.com/watch?v=okhWf_fjt1Y&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Jim King
Posted at 07:11h, 10 DecemberJim King
Posted at 14:00h, 10 DecemberJim King
Posted at 20:43h, 10 December