09 Oct Wednesday, 10/10/12
Due to the trip to Byron Bay this weekend the 6:45am Mobility class and the 7.30am CrossFit class will run as per normal but the 8.30am class is cancelled.
For Time:
1km Row
* 21-15-9
* SDHP (50/35kg)
* Bar-Facing Burpees
1km Run
* 21-15-9
* Power Cleans (50/35kg)
* V-Ups
2km Run
Scaling options are on the board at the gym.
Kat
Posted at 19:39h, 09 OctoberI think you made a mistake and pasted the WOD twice….but with edits….and an extra run…. omg……guilty of attempted murder!!!
Jim King
Posted at 19:42h, 09 OctoberLook at all the pretty colours though!
Megan
Posted at 09:07h, 10 OctoberIt makes it sparkly. I like sparkly things…
Oz
Posted at 19:40h, 09 OctoberHEAVY!
Anonymous
Posted at 20:42h, 09 Octoberlooks fun
Bec G
Posted at 07:20h, 10 OctoberOnly an anonymous person would say that!
Sam
Posted at 20:55h, 09 OctoberSteph
Posted at 21:07h, 09 OctoberUm… Looks like I’m not going to work tomorrow cause I’m going to be at the gym all day… Oh we’ll I prefer the gym anyway.
Suzy
Posted at 02:34h, 10 October3km run along the Danube river instead
Jo Genders
Posted at 07:52h, 10 OctoberNice! Enjoy.
Steph
Posted at 08:32h, 10 OctoberLove this pic of Jan… showing a little extra leg hey
Christian
Posted at 10:21h, 10 OctoberI noticed that too.
Chris
Posted at 13:04h, 10 OctoberDoesn’t even look like he’s trying does it? Check the bend in the bar!
Megan
Posted at 14:30h, 10 OctoberAnd that’s not even his 1RM weight!
April
Posted at 17:28h, 10 OctoberBit of ab action next time hey Jan? Make sure you let Jimmy know your best angle! Hahaha!
Jan
Posted at 07:50h, 11 OctoberTx guys.
Jim King
Posted at 09:10h, 10 October5:15am
Michael R 32:13 (1km finish, 30kg)
Jo G 38:59 rx
Chris V 36:08 (30)
John K 40:33 (25)
Steve F 37:05 (40)
Craig S 33:43 (40)
Alex G 36:34 (40)
Michael L 41:48 rx
6am
Trent 29:44 rx
Sue O 43:06 (25)
Steve H 34:04 (25)
Jo J 45:47 rx
Jen 25:30 (#3 @ 15kg)
J-M 41:56 (50)
Megan 34:20 rx
Alyssa 41:45 (25)
Dave C
Rebecca L 41:30 mod
Jo D 37:17 rx
CKZ 34:34 (#3)
Caitlin 27:10 (#3 @ 20kg)
Michael G 42:10 (40)
Jess L 33:11 rx
Oz 31:10 mod
Jim 33:50 rx
Sue O
Posted at 11:41h, 10 OctoberTrent you are a machine..Great time
Jim King
Posted at 12:00h, 10 OctoberA Manchine!
Jo Genders
Posted at 12:17h, 10 OctoberA Man-Zilla!
Trent
Posted at 14:42h, 10 OctoberThanks Sue.
Jo – When are we going to start terrorizing the cities of Japan?
Jo Genders
Posted at 14:47h, 10 OctoberHave you got a current passport?
Jan
Posted at 15:40h, 10 OctoberThe Man-Zilla does not need a passport…borders move to accommodate him
Bex
Posted at 13:05h, 10 OctoberThis looks awesome, will have to figure out a way to do it at work, without mutilating it too much, or myself…or any innocent bystanders who are unfamiliar with grunting, sweating and the regular use of profanities :o….
Kat
Posted at 09:50h, 11 OctoberDon’t want to be disruptive!
http://www.youtube.com/watch?v=B2nshsEoOJQ
Jim King
Posted at 15:41h, 10 October9.30am
Sam D 36:00 (25)
Connell 43:36 (40)
Jono 44:20 rx
Tanya 39:08 (20)
Andrew H 36:38 (#3 @ 50kg)
Jess H 44:32 (15)
April 38:18 rx
Ajay 46:00 (40)
Phantom 43:50 (30)
Kris 39:36 rx
Jim King
Posted at 19:34h, 10 October