09 Sep Wednesday, 10/09/14
Every 2 minutes for five sets: 3 x 80%
A)
Overhead Squat
5 minutes to transition, then every 2 minutes for five sets: 3 x 80%
B)
Back Squat
httpv://www.youtube.com/watch?v=fKr8-HkIAsw
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TK
Posted at 21:24h, 09 SeptemberMilko is always so calm and modest.
Jim King
Posted at 09:05h, 10 SeptemberJim King
Posted at 13:09h, 10 SeptemberJim King
Posted at 20:31h, 10 September