Wednesday, 10/09/14

Wednesday, 10/09/14

Every 2 minutes for five sets: 3 x 80%
A)
Overhead Squat
5 minutes to transition, then every 2 minutes for five sets: 3 x 80%
B)
Back Squat
httpv://www.youtube.com/watch?v=fKr8-HkIAsw

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