09 Jul Wednesday, 10/07/13
– Overhead Squat
Heavy 3’s
– Back Squat
Heavy 3’s
httpv://www.youtube.com/watch?v=Qzqb2o3V_Po
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Wednesday, 10/07/13
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TK
Posted at 06:16h, 10 JulyOHS/BS
3×70/smolov jr.
Jim King
Posted at 08:24h, 10 JulyJim King
Posted at 11:10h, 10 July9.30am
Mark L
Benny 55 / 105
Jono 60
Marcel
Craig J 35 / 60
Bec C 40 / 50
Naomi 40 / 50
Deanne 52.5 / 67.5
Julie L
Phantom
Kris 105 / 165
Trent
Posted at 11:38h, 10 JulyWho’s Kris? New member? Goes alright…
Bowie
Posted at 12:22h, 10 JulyThat be the Krushinator?
Ax
Posted at 20:27h, 10 JulySore knees, so I did
EMOM for 10 mins
10 Deadlift @ 55kg then
5RFT
5 Bar Facing Burpees
10 Deadlift @ 55kg
15 Sit-ups
20 DB Snatch @ 20kg
Time 18:25
Jim King
Posted at 20:27h, 10 JulyJim King
Posted at 20:29h, 10 July