Wednesday, 10/07/13

No Comments
  • TK
    Posted at 06:16h, 10 July

    OHS/BS
    3×70/smolov jr.

  • Jim King
    Posted at 08:24h, 10 July

  • Jim King
    Posted at 11:10h, 10 July

    9.30am
    Mark L
    Benny 55 / 105
    Jono 60
    Marcel
    Craig J 35 / 60
    Bec C 40 / 50
    Naomi 40 / 50
    Deanne 52.5 / 67.5
    Julie L
    Phantom
    Kris 105 / 165

  • Trent
    Posted at 11:38h, 10 July

    Who’s Kris? New member? Goes alright…

  • Ax
    Posted at 20:27h, 10 July

    Sore knees, so I did
    EMOM for 10 mins
    10 Deadlift @ 55kg then
    5RFT
    5 Bar Facing Burpees
    10 Deadlift @ 55kg
    15 Sit-ups
    20 DB Snatch @ 20kg
    Time 18:25

  • Jim King
    Posted at 20:27h, 10 July

  • Jim King
    Posted at 20:29h, 10 July

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