09 Apr Wednesday, 10/04/13
With a 30 minute cutoff
A) For time:
2 rounds of:
21 SDHP (40/30kg)
15 Box Jumps (24/20″)
9 Strict Pullups
400m Run
21 Push Press (40/30kg)
15 Box Jumps (24/20″)
9 Strict Pullups
400m Run
Then 20 Calories on the Rower – included in time
Or
B) For time:
2 rounds of:
21 SDHP (50/35kg)
15 Back Squats (50/30kg)
9 Muscle-Ups
400m Run
21 Push Press (50/35kg)
15 Front Squats (50/35kg)
9 Handstand Pushups
400m Run
Then 20 Overhead Squats (50/35kg) – included in time
httpv://www.youtube.com/watch?v=p9DniHLnxQw
Shannon
Posted at 07:33h, 10 AprilThanks so much for that hetic workout this morning, what a way to start hump day. Next time i plan to push myself faster to get inside that 30minutes thanks guys
Jim King
Posted at 11:56h, 10 AprilAM Sessions
Option A
Jo G 24:53
Kim 31:22 @20
Marc G 23:47 @30
Chris V 29:55 @40
Jason V 29:40 @40
Syd 29:40 @25
Maria 25:20
Shannon 30:20 @13
Richard B 31:20 @30
Michael R 28:57 rx
Darwin 27:59 rx
Cheyne
Hutch 19:20
Gill 23:10 @25
Greg B 26:48 @40
Camille 27:33
Steve H 28:50
Paul E 28:08 @40
Sumi 29:15 @15
Michael G 26:55 rx
Bridgette 24:14 @20
Sam H 26:25
Ross 21:55 @30
Crystal 29:46
Dani B 3+10m @25 c/o
Gary B 29:15 @30
Probes 24:35
Sarah LJ 23:03 @20
Steph 3+12 pp @20 c/o
CKZ 3+3bj c/o
Dan 33:44
Sam D 22:19 @20
Option B
Rees 3+9 fs @50 c/o
Hershcules 31:25 rx
Trent c/o
Craig S 3+21 pp @50 c/o
Rod 3+15 fs rx c/o
Jarrod 4 (no ohs) @37.5 c/o
Billi 31:26 (no ohs) @20
Beast
Pip
Michelle M
Errol 3+10 fs @50 c/o
Jim 29:15 rx
Jim King
Posted at 19:17h, 10 AprilPM Sessions
Option A
Caitlin 31:28 @15
Kath L 29:32 rx
Monique
Michael L 24:32 @40
Emma H 26:49 @15
MT 28:37 @40
Carly B 26:26 @30
Jason H 24:27 @40
Ash M 33:50
Damo C 23:48 @40
Alex C 23:48 @25
Dave M
Travis 28:05 @35
Kate L 25:27 @25
Ian M 29:31
Patrina 28:45 @30
Dave C 26:55 @40
Ru
Lana 26:46 rx
Dave K 29 @40
Jane 25:37
Netty 26:46
Shelly 28:50 @15
Tom K 22:15 rx
Clay 27:27 rx
Riette 28:54 @15
Riette 28:54 @15
Steve F 28:10 @35
RV 25:51 @30
Jack 27:41 rx
K* 35:51 rx
Jenny trial 15:30 @8 (1 rnd)
Alex trial 16:10 @18 (1 rnd)
Paige 25:50
Sarah V 25:36 @25
Option B
Ax 3+5 hspu @40 c/o
JC 3+15 fs @40 c/o
GT 3+21 pp rx c/o
Camo 3+7 hspu c/o
Sharelle 29:13 @25
Reece K 3+3 fs c/o
Logan
Mark S
Mark RP 4 @35 c/o