Wednesday, 10/08/22

Public holiday class times:

6am CrossFit

7.10am Legends + CrossFit

8.30am CrossFit

A)

“Danny”

AMRAP in 20 minutes:

30 Box Jumps (24/20”)

20 Push Presses (52.5/37.5kg)

30 Pull-Ups

Modified:

1. Partner WOD

2. Partitioned

3. Run 400m @ 0:00, 7:00 and 14:00

or

B)

“Jerry”

For time:

1600m Run

2000m Row

1600m Run

Happy days for holidays.