Wednesday, 10/07/09

09 Jul Wednesday, 10/07/09

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

“Tom”

AMRAP in 25 minutes:

7 Muscle-Ups

11 Thrusters (70/47.5kg)

14 Toes-to-Bar

or

B)

“Viola”

AMRAP in 20 minutes:

400m Run

11 Power Snatches (45/30kg)

17 Pull-Ups

13 Power Cleans (45/30kg)

Our mighty Legends group drilling the Power Snatch with Coach Kim and demo by Emma.

2 Comments

Jim King
Posted at 18:51h, 10 July Log in to Reply
Jim King
Posted at 12:07h, 11 July Log in to Reply

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