Wednesday, 10/07/09

Wednesday, 10/07/09

A)

“Tom”

 

AMRAP in 25 minutes:

7 Muscle-Ups

11 Thrusters (70/47.5kg)

14 Toes-to-Bar

 

or

 

B)

“Viola”

 

AMRAP in 20 minutes:

400m Run

11 Power Snatches (45/30kg)

17 Pull-Ups

13 Power Cleans (45/30kg)

 

Our mighty Legends group drilling the Power Snatch with Coach Kim and demo by Emma.

 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.