Wednesday, 10/01/18

09 Jan Wednesday, 10/01/18

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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A)
Power Clean
+
Push Jerk
+
Hang Power Clean
+
Split Jerk

– 12 minutes

B)
Rotating EMOM for 16 mins:

3 Cleans
50 D-U’s
15 Wall Ball (9/6kg)
2 Rope Climbs

3 Comments

Jim King
Posted at 08:06h, 10 January Log in to Reply
Jim King
Posted at 12:42h, 10 January Log in to Reply
Jim King
Posted at 20:47h, 10 January Log in to Reply

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