Wednesday, 10/01/18

Wednesday, 10/01/18

A)
Power Clean
+
Push Jerk
+
Hang Power Clean
+
Split Jerk

– 12 minutes

B)
Rotating EMOM for 16 mins:

3 Cleans
50 D-U’s
15 Wall Ball (9/6kg)
2 Rope Climbs

3 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.