08 Nov Wednesday, 09/11/16 Posted at 15:07h in Workout of the Day by Jim King 2 Comments 0 Likes 10 minute time cap for each. A) 2 rounds for time: 50 Wall Ball (9/6kg) 25 Toes-to-Bar B) For time: 1000m Run 100 KB Swings (24/16kg) Advanced podium finishers. Women – 1st Alex C, 2nd Courts, 3rd Jo G. Men – 1st Ian H, 2nd Trent, 3rd Alex H.
Jim King
Posted at 09:05h, 09 NovemberJim King
Posted at 20:13h, 09 November