08 Nov Wednesday, 09/11/11
For time:
30- 20- 10
Wall Ball (10/6kg)
Toes to Bar
KB Snatches (24/16kg)
+ 50 Double Unders each round
Thanks to CrossFit Melbourne (Schwartz’s) for the workout.
For time:
30- 20- 10
Wall Ball (10/6kg)
Toes to Bar
KB Snatches (24/16kg)
+ 50 Double Unders each round
Thanks to CrossFit Melbourne (Schwartz’s) for the workout.
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Ania
Posted at 08:16h, 09 NovemberDamn… I missed out
Serves me right for not coming!!
Megan
Posted at 15:50h, 09 NovemberIt was a WOD that certainly left me gasping for air at the end…
You should definitely give it a go in the open gym at some stage.
Jim King
Posted at 09:21h, 09 November5.30am
Jan 21:08
Cecilia 11:51
Meshelle 12:08
Tim 16:51
6am
NIc P 22:22
Molly 17:39
Jo D 18:52
Danny 24:12
Hutch 22:20
Michael 16:45
Val 22:25
Juergen 22:35
Pip 19:36 Rxd
Bec 22:09
Steph 20:58
Jim King
Posted at 16:15h, 09 November9.30am
Megan 15:00
Jack 21:49
John 19:37
Paula 10:53 (“Annie”)
Jim King
Posted at 19:08h, 09 November5pm
Arnie 18:27
Sue O’C 15:33
Jenny 16:35
Sabrina 15:39
6pm
Ali 21:10
Minh 23:13
Kate P 18:17
Sue W 19:14
Lauren 18:15
Katherine L 18:04
Jess L 17:53 Rxd
April King
Posted at 19:13h, 09 NovemberWhere were all the boys tonight????? Only Arnie!
Megan
Posted at 19:56h, 09 NovemberIsn’t he a lucky fella!!! Although we all knew that, with him having Jack as his wife…
Jess
Posted at 20:45h, 09 NovemberGirl power!!!
Adam
Posted at 20:15h, 09 NovemberIt was very intimidating. Lucky Jimmy was there for backup.