Wednesday, 09/11/11

Wednesday, 09/11/11

For time:
30- 20- 10
Wall Ball (10/6kg)
Toes to Bar
KB Snatches (24/16kg)
+ 50 Double Unders each round
Thanks to CrossFit Melbourne (Schwartz’s) for the workout.


No Comments
  • Ania
    Posted at 08:16h, 09 November

    Damn… I missed out 🙁 Serves me right for not coming!!

    • Megan
      Posted at 15:50h, 09 November

      It was a WOD that certainly left me gasping for air at the end…
      You should definitely give it a go in the open gym at some stage.

  • Jim King
    Posted at 09:21h, 09 November

    Jan 21:08
    Cecilia 11:51
    Meshelle 12:08
    Tim 16:51
    NIc P 22:22
    Molly 17:39
    Jo D 18:52
    Danny 24:12
    Hutch 22:20
    Michael 16:45
    Val 22:25
    Juergen 22:35
    Pip 19:36 Rxd
    Bec 22:09
    Steph 20:58

  • Jim King
    Posted at 16:15h, 09 November

    Megan 15:00
    Jack 21:49
    John 19:37
    Paula 10:53 (“Annie”)

  • Jim King
    Posted at 19:08h, 09 November

    Arnie 18:27
    Sue O’C 15:33
    Jenny 16:35
    Sabrina 15:39
    Ali 21:10
    Minh 23:13
    Kate P 18:17
    Sue W 19:14
    Lauren 18:15
    Katherine L 18:04
    Jess L 17:53 Rxd

    • April King
      Posted at 19:13h, 09 November

      Where were all the boys tonight????? Only Arnie!

      • Megan
        Posted at 19:56h, 09 November

        Isn’t he a lucky fella!!! Although we all knew that, with him having Jack as his wife…

      • Jess
        Posted at 20:45h, 09 November

        Girl power!!!

  • Adam
    Posted at 20:15h, 09 November

    It was very intimidating. Lucky Jimmy was there for backup.

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