08 Oct Wednesday, 09/10/13
A)
Deadlift
10 x Bar
10 x 50%
7 x 60 %
5 x 70%
3 x 80%
2 x 90%
5 x 1 for 1RM
B)
AMRAP in 12 minutes:
10 Hand Release Pushups (^ Ring Pushups)
10 Squats (^ Pistols)
10 Situps (^ Weighted 10kg)
10 KB Cleans (24/16kg) (^32/24kg)
httpv://www.youtube.com/watch?v=sJUiF0UIeu8
Gotta love Lucky Pants
Jim King
Posted at 08:29h, 09 OctoberJim King
Posted at 08:30h, 09 OctoberJim King
Posted at 08:34h, 09 OctoberDan
Posted at 12:35h, 09 OctoberForgot to write my stuff on the board again. Remember to take my drink bottle and trigger ball though. I seem to remember one or the other, but never both. I think I need a checklist.
9:30am
DL: 155kg
AMRAP: 5+21 Rx
Love the voodoo magic incantations Lucky Pants does as his deadlift setup. Almost as cool as Magnusson.
Jim King
Posted at 12:48h, 09 OctoberJim King
Posted at 13:00h, 09 OctoberJessica 105kg DL / 90kg FS PB
chakkerz
Posted at 14:25h, 09 OctoberOh man, i was hoping for something like this for today’s work out.
Jim King
Posted at 16:57h, 09 OctoberA message from Jo G:
Hi CFKers.
I’m planning on ordering some Jaw pull up grips (http://thewodlife.com.au/collections/conditioning/products/jaw-pull-up-grip) and an RPM skipping rope (http://thewodlife.com.au/products/rpm-speed-rope-2-0-black). The grips are $29 plus postage (based on weight) & the ropes are $49.99. We can get both products through The Wod Life – postage is free on ropes (but there are limited colours and no engraving available).
If anyone is keen, I’m happy to do the ordering – let me know via email – jogenders@yahoo.com; mobile 0423 099 610 or message me on a Facebook.
I’d like to place the order by next Monday, so if you could let me know by Saturday, I can work out precise payment before ordering.
Jim King
Posted at 19:57h, 09 OctoberJim King
Posted at 19:59h, 09 OctoberJim King
Posted at 20:02h, 09 October