Wednesday, 09/10/13

Wednesday, 09/10/13

10 x Bar
10 x 50%
7 x 60 %
5 x 70%
3 x 80%
2 x 90%
5 x 1 for 1RM
AMRAP in 12 minutes:
10 Hand Release Pushups (^ Ring Pushups)
10 Squats (^ Pistols)
10 Situps (^ Weighted 10kg)
10 KB Cleans (24/16kg) (^32/24kg)
Gotta love Lucky Pants

No Comments
  • Jim King
    Posted at 08:29h, 09 October

  • Jim King
    Posted at 08:30h, 09 October

  • Jim King
    Posted at 08:34h, 09 October

  • Dan
    Posted at 12:35h, 09 October

    Forgot to write my stuff on the board again. Remember to take my drink bottle and trigger ball though. I seem to remember one or the other, but never both. I think I need a checklist.
    DL: 155kg
    AMRAP: 5+21 Rx
    Love the voodoo magic incantations Lucky Pants does as his deadlift setup. Almost as cool as Magnusson.

  • Jim King
    Posted at 12:48h, 09 October

    • Jim King
      Posted at 13:00h, 09 October

      Jessica 105kg DL / 90kg FS PB

  • chakkerz
    Posted at 14:25h, 09 October

    Oh man, i was hoping for something like this for today’s work out.

  • Jim King
    Posted at 16:57h, 09 October

    A message from Jo G:
    Hi CFKers.
    I’m planning on ordering some Jaw pull up grips ( and an RPM skipping rope ( The grips are $29 plus postage (based on weight) & the ropes are $49.99. We can get both products through The Wod Life – postage is free on ropes (but there are limited colours and no engraving available).
    If anyone is keen, I’m happy to do the ordering – let me know via email –; mobile 0423 099 610 or message me on a Facebook.
    I’d like to place the order by next Monday, so if you could let me know by Saturday, I can work out precise payment before ordering.

  • Jim King
    Posted at 19:57h, 09 October

  • Jim King
    Posted at 19:59h, 09 October

  • Jim King
    Posted at 20:02h, 09 October

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