08 May Wednesday, 09/05/12
21*-18*-15*-12*
Pullups
Russian Twists (15/10kg)
*50 Double unders
httpv://www.youtube.com/watch?v=YINDZWjR3rY&feature=youtube_gdata_player
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Bianca & Jo J
Posted at 22:23h, 08 MayOh my god. So we just finished watching the Biggest Loser Finale…
We should REALLY seriously consider inviting Commando to a work out one day. A work out that doesn’t make us look ugly either…
Jo Genders
Posted at 09:06h, 09 MayGood plan. How can a man like that look better in a suit than he does in his training gear? Bring him on….
Steph
Posted at 14:03h, 09 Mayexcuse me.. he is not just a piece of meat ladies, he has feelings you know
Bianca
Posted at 14:41h, 09 MayFeelings that should be devoted to ME .. ha ha.. ha
Jo Genders
Posted at 15:05h, 09 MayIf he joins CFK, I’ll volunteer to do the feeling…
Steph
Posted at 20:06h, 09 MayLOL LOL LOL
Anonymous
Posted at 08:15h, 10 MayJo,U r hilarious!
Jim King
Posted at 10:59h, 09 May5:15am
Jo G 22:18 Rx
Isobel 13:12 (green band, 5kg Russian Twists)
Gerard 13:00 (r)
Darren
Kim L 13:34
Michael 21:33 Rx
Nic P 14:04 Rx
Sabrina 9:55 (g)
Clay 16:02 (jp, 10)
Paula 24:13 Rx
Brendan 11:31 Rx
Jim King
Posted at 11:05h, 09 May6am
Pat 15:45
Tony M 19:00
Steph 13:41
Bianca 11:34
Jo J 9:44
Emma P 9:32
Trent 9:48 Rx
John A
Jim
Posted at 16:38h, 09 May9.30
Phantom 18:10
Robyn
Jack
Megan 16:27
Damo 18:36
Jo J
Posted at 18:30h, 09 May6am
Jim 30 seconds Rx
Jim King
Posted at 21:27h, 09 May5pm
Tim F trial run
Tim G 15:00 (jp)
Kath L DNF
Emma H 13:00 (g+p)
Arthur C 12:20 (jp)
Bec G 12:35 (jp)
Kate L 14:30 (g)
Bec C 11:33 Rx
CKZ 14:26 (b)
Lucy 14:36 (g)
Matt D 12:30 (jp)
Rob C 16:51
Jane C 13:33
Dan M 14:17
Sue O 13:15 (o/r)
Lana 11:44 (p/g)
Kat 11:31 (jp)
Steve F 11:56 (r)
Sue W 13:23
Jim King
Posted at 21:30h, 09 May6pm
Andy S 16:50
Andrew H 15:13 Rx
Penny 11:24 (jp)
Matt H 10:08 (10kg) trial run
Kate P 14:23 (g+o)
Leah 14:00 (g+o)
Pip C 14:43 (jp)
Chris Bats 14:30 (jp/band)
Danny C 17:11 (10kg, r)
Ainslee 15:23 (g+b)