08 Apr Wednesday, 09/04/14
20 minute cutoff for both options
A)
5 rounds for time:
30 Double Unders
7 Mini Big Dogs (1 Muscle-Up + extra dip)
21 Calorie Row
or
B)
5 rounds for time:
30 Double Unders
7 Strict Pull-Ups
14 Pushups
21 Wall Ball (9/6kg)
Jim King
Posted at 14:18h, 09 AprilJim King
Posted at 14:20h, 09 AprilJim King
Posted at 17:28h, 09 AprilJim King
Posted at 19:42h, 09 AprilJim King
Posted at 19:45h, 09 April