Wednesday, 09/03/16

08 Mar Wednesday, 09/03/16

Posted at 16:32h in Workout of the Day by Jim King 2 Comments

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For time:
30 Push Presses (45/30kg)
30 Pull-Ups
800m Run
30 Push Presses (45/30kg)
20 Chest-to-Bar Pull-Ups
800m Run
30 Push Presses (45/30kg)
10 Muscle-Ups
800m Run

2 Comments

Jim King
Posted at 13:01h, 09 March Log in to Reply
Jim King
Posted at 21:00h, 09 March Log in to Reply

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